Ramadan is a sacred month of reflection, discipline, and spiritual growth, and for many families, it is also a time to introduce children to the practice of fasting. While fasting can be a meaningful experience, it is essential to ensure that children's health and well-being are prioritized. These Facebook Live sessions aimed to guide parents and caregivers in understanding when and how children can begin fasting safely, maintaining proper nutrition, and recognizing any signs of distress. We explored balanced meal planning for Suhoor and Iftar, discuss strategies for gradual fasting, and emphasize the importance of mindful eating and hydration. By fostering a supportive and informed approach, we can help children embrace the spirit of Ramadan while safeguarding their health and growth.