Session on stress management for teachers of Hiriya School, 2011

NARRATIVE REPORT

The session was held on 3rd July 2011 for the teachers of Hiriya School. The date was chosen as the day was the day the school was celebrating its Professional Day. Information was provided via Power Point Presentations, small exercises and Group discussions.

1.     Activity Details

                               I.            Sessions and Participation

The session conducted was based on Stress. It was facilitated by Shiyama Anwar from the Counseling and Psychosocial Services of SHE.

In the session, the participants were explained the types of stress, how to recognize stress. Through an individual activity and pair work, the teachers were also given opportunities to understand how much job stress they had and identify their sources of stress. Apart from this they were also explained the importance of recognizing stress. They were also provided information on the Deep Breathing Technique Progressive Muscle Relaxation Technique. A demonstration was also done, in which all teachers participated. An exercise was also done on ‘Visualization’ was well.

2.     Constraints

  • Difficult to carry the visualization exercise because of the environment.
  • Difficult to attend to individuals who wanted to talk after the session, because only one facilitator was there.

 3.     Recommendations/Way Forward

  • If exercises such as ‘Visualization’ are going to be done in the session, it is important that the relevant organizers be informed of this and prior arrangements be made to make it as effective as possible.

 4.     Annexes

                               I.            Team List

  Name Department Tasks Allocated
Project Coordinator Aishath Nuzuha Programme Coordination
Team Member Shiyama Anwar Counseling and Psychosocial Services Facilitator

 

FINANCIAL REPORT

No.

Detail

Allocated Budget in APB (MRF)

Estimated Budget (MRF)

Actual (MRF)

Variance (MRF)

Reason for Variance

 

SHE

IPPF

Other

1

Taxi Hire

00.00

40.00

40.00

00.00

00.00

00.00

 

TOTAL

00.00

40.00

40.00

00.00

00.00

00.00

 

 Photo gallery of activity

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